I planned the summer of “not hard.” Yet, July was so busy! How about you? Do you ever feel like you are like a hamster running on a wheel? Are you putting in hours of work, energy and focus which lead to little outcome and not getting you to where…

Our brains are powerful. They keep our bodies functioning, allow us to feel our emotions, and generally run the show across most aspects of life. Put simply, our brains are AWESOME. And, much like a car, our brains need maintenance to stay in tip-top shape and be healthy. After all…

Physical and visual organization are the foundation most people need to feel at peace and reach their goals. Workspaces are usually clear, everything has its own rightful place, we have a calendar filled with notes and appointments to remind us what we need to do and where we need to…

In my last blog, I spoke about the importance of goals and shared some tips to help you make sure you don’t lose sight of those goals among the sheer CHAOS life can sometimes turn into. …

Many people, particularly neurodiverse folks, avoid “goals” because they have had a history of “failure.” Try as they may, their life is littered with good intentions that do not result in the intended product. As a result, they find themselves not trying, or, when they do try, they expect to…

Life is what we make it. I know, I know, that sounds kind of cliché, but it’s TRUE! Personal Development takes time. I didn’t emerge from the womb full of know-how and experience (though wouldn’t that have been something?!). I was just like anyone else (I still am, really.) So…

You can be flying high one minute, cruising along, minding your own business, and BOOM… something knocks you sideways before you even realize what’s happening. Suddenly, even the smallest of things can feel huge… every tiny failure can feel catastrophic, like the world is literally ENDING before your eyes. Doom…

Being neurodivergent often means that organization and order can be more difficult than for others. However, this doesn’t mean that it’s not possible to have all your ducks in a row and be organized. Ever heard someone say, it might not look organized to you, but I know where everything…

Picture this, it’s Monday morning, you’re looking at your to-do list and it’s as long as the river Nile itself. You need to get it all done and you KNOW that as the world starts to wake up, there’s only going to be things added to your never-ending lists. …